Recently I had the opportunity to attend a session at the 24th Annual International Trauma Conference here in Boston; this year’s focus was on Neuroscience, Attachment and Therapeutic Interventions. It was my pleasure to attend the session “Safety, Risk and Transformation: Attachment-Focused Therapy at the Regulatory Boundaries of the Window of Tolerance.” A pioneer in the field of body-based pyschotherapy, Pat Ogden, and skilled therapist, Anne Westcott, led this session on Sensorimotor Therapy and The Window of Tolerance. Being a board-certified dance/movement therapist, I share the same value of body-based interventions in psychotherapy. Ms. Ogden and Ms. Westcott provided well-researched descriptions and case examples of Sensorimotor Therapy in this framework. As a therapist who references and teaches my clients about the Window of Tolerance, I was happy to have additional resources and case examples on how it affects the treatment of trauma, attachment and developmental issues.
Inherent in good psychotherapeutic treatment are components of safety and risk. Using the Window of Tolerance as a framework is helpful for both clinician and client. Take a look at the basic diagram of The Window of Tolerance above for a visual. Daniel Siegel describes this as an area of arousal in which we each can function; it pertains to any particular moment given that we have more tolerance for some emotions and situations than others (2010). Being outside of the window is chaos; one end of the window is hyperarousal and the other end is hypoarousal. So, what does all that mean? It means that each of us has limits to what we can handle at any moment in any situation. For example, if a person experiences stress regarding their workplace, there is limit to how much stress they can experience and continue to effectively function. Too much stress can push a person into a state in which they experience anxiety, intrusive images, and strong emotions. It could also push a person to shut down, be numb, or passive. Therapy is the exploration of working within the window edges “safe but not too safe;” so the therapeutic experience is fruitful (Siegel 2010). If one is aiming to address this stress of the workplace in therapy, only talking about what’s good in the job may be too safe, but exploring how this person interacts with challenging coworkers could push the windows of tolerance and lead to growth and meaning.
I find this framework gives my own clients language and understanding to reference in identifying where they feel safe, unsafe, and how they are growing. It is also being attuned to a patient’s window that provides the therapist the framework to make choices of safety and risk (Ogden et. al. 2006).
This training session was rich with examples and explanations of how therapists can guide healing and growth, and that a body-based approach, in the case of this training Sensorimotor Psychotherapy, provides layers of information and intervention for therapeutic work. One example Ms. Ogden referenced was of the simple action of holding up the hands. If this gesture was expressed in anyway by a client, or themes of boundaries expressed it could be explored in a variety of ways based on the client’s needs, “Where do the hands feel best?”, “Do you feel a change when you put your hands up?”; and continue with the gesture in real time, perhaps, “it almost looks like you’re pushing.” I’ve used such interventions with my own clients to increase understanding of feelings and patterns.
Much of a person’s tolerance is expressed nonverbally, and exploring boundaries is also enhanced by attuning to the patient’s gestures, preparatory movements, habitual responses, and new actions. Learning from the client’s habits and safety allow for new ways to be introduced. This training session highlighted the skill of a therapist who can read and be attuned to body language. In my own sessions, I work with a number of clients who enter in the therapy room very emotional, worried, lethargic or disengaged. My goal as a therapist is to use their verbal and nonverbal cues to bring them into a level of engagement with themselves and me before we explore the triggers and underlying causes of the deregulation.
Ms. Ogden served as a compassionate and supportive instructor, reminding the therapists in the room that each therapeutic intervention is a judgment call on the part of the therapist, even highlighting some of her own examples of pushing a client too far into the risk zone, owning up to her own trigger points. It takes a skilled and trained therapist to be attuned in this way, but also to use all therapeutic material in the best interest of the patient.
The more therapists can attune to what the client is presenting in front of us, the more we can make an educated intervention that leads to empowerment and growth. Therapists can strive for this growth. Living more fully with more options is certainly my wish for my clients.
To scheduled a session with Kimberly S. Bevans, please call 617-651-0996 or email firstname.lastname@example.org
Siegel, Daniel J. (2010). The mindful therapist. A clinician’s guide to mindsight and neural integration. New York: W.W. Norton & Company, Inc.
Odgen,, P., Minton, K., Pain, C. (2006). Trauma and the body. A sensorimotor approach to psychotherapy. New York: W.W. Norton & Company, Inc.
"The body says what words cannot."
“My head is spinning”, “stand on your own two feet”, “bite your tongue”, “pain in the neck” – These are but a few turn of phrases in our language in which we use body parts to describe an emotion. It is no coincidence that we use these body-related phrases to express our emotional state. As ground-breaking body-centered therapist Christine Caldwell writes, “The body is a symbol for all experience. We know that the body is constantly speaking to us in the language of sensation, and that this speech, though not in words, is a vital and rich source of information and intuition.”
Using the body consciously and unconsciously is something we are already doing. Body-based therapy encourages more awareness of the body for healing and growth. Simply learning to be aware of one’s body sensations, needs and desires provides raw and truthful information. Are we listening?
Often we listen to our body when it provides our most basic or strong cues; a grumbling in the stomach to tell us we are hungry, tightening in the shoulders when we are stressed. These are basic functions of our body, but what about the sensations that are happening moment to moment? What value is in this information from our bodies?
Here is a simple exercise to encourage yourself to start to pay attention to your body:
Pick a couple minutes in your day to simply give attention to your body. Maybe you take a walk, maybe take a couple minutes in your work day to be still. When you have defined those minutes and come to those minutes, gently pay attention. Invite yourself to simply label what you notice and without judgment.
Taking a couple minutes to try this myself in both walking and stillness I noticed: Shoulders held and tense, legs feeling free and light, slight sinus pressure, freeness in my ankles, tightness in my toes. An urge in my legs to hop, feeling held in my chest. Upon noticing these things, I want to take a break from sitting at the computer.
After trying the exercise yourself, how does it affect you? Does it make you feel differently about where you are in this moment or how you would like to proceed with the rest of your day? Your experience may be underwhelming, overwhelming, surprising or confusing. There is no right or wrong.
Reference: Christine Caldwell, Getting Our Bodies Back.
Kimberly Schmidt Bevans
Kim is a body/mind therapist based in Brookline Massachusetts. She specializes in the use of the body-mind connection to address stress, anxiety, mood disorders, relationship issues, as well life transitions and creating change.
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